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❚ coaching ❚ introspective ❚ journaling ❚ world ❚ spontaneity

what is introspection?

We are engaged in introspection when we reflect on our thoughts, sensations, emotions, and memories and examine what they mean. When we seek to understand prominent aspects of ourselves and make a distinction between first-person knowledge of our own minds and objective, externally available information. When we constantly develop our own methods of exploring the self and interact in a procedure of consciousness-raising.

Introspection is not a specific process that is distinctively aimed at gaining insights about a psychological state. There are dozens of situations and practices that can be introspective, some of which don’t seem to be self-reflective at all and some of which contrast others in terms of their workings and depth of understandings they exhibit. By contemplating and actualizing unconscious material, it is possible to transform one’s mental state and attain solutions to irritating disputes.

Practice of skillful thought, the functional process of introspection, allows us to spirit into personal psychology as one dives into reading a book, illuminating our inner sentiments. It helps us to deliberate our beliefs and desires, to find our voice and speak for ourselves. To study our inner world and integrate our notions with what is in the world around us. To work with our roles and personalities, and the difference between how we see ourselves and how others see us.

beyond introspection

what are us?

who is a good coach?

linked mentions for "what is introspection?":
  1. going to the place of the Mothers

    Any man embarking on this symbolic quest must understand that he will be swept into one enthusiasm after another. Such enthusiasms soon wane and are

  2. what are us?

    In today's society, objective facts eclipse our subjective inner wisdom and somatic knowledge. We conform to external norms rather than self-determining our values. Knowledge is pursued compulsively without changing the methods of inquiry. To grow, we must release rigid plans and preconceptions. By embracing spontaneity and our inner genius, we can reshape notions and know ourselves intimately. This self-knowledge allows us to create our lives rather than follow others' expectations.

  3. heron

    In this letter, I explore the metaphor of a heron overcoming self-doubt and resistance to take flight and follow its dreams. Though facing storms and setbacks, the Heron battles an inner voice of doubt, represented by a croaking frog, which it ultimately silences by devouring. It relates this to doing meaningful creative work by outlining principles from Steven Pressfield's 'The War of Art' and “Do the Work.” We must engage with resistance and persist despite difficulty to ship creative and entrepreneurial work. This letter also relates the Heron's journey to Le Guin's 'The Eye of the Heron'. Just as the Heron achieves flight through courage and determination, we realize our potential by battling resistance and completing our work.

  4. training cats

    'Operation Y': 3 offenders plot a heist. Heroism seen through emulation, brute force, control. Elsewhere, leaders choose 'guardian-architect' or humble 'scholar-gardener'. Surrendering to healing fiction I aim to design a better human experience embracing human empathy and creativity.

  5. about this site

    The website "" showcases the work of a creative individual. It features a collection of writings, images, and projects that reflect their artistic pursuits and personal experiences. The content explores themes such as philosophy, technology, art, and society, offering unique perspectives and thought-provoking insights. With a minimalist design and a focus on aesthetics, the site invites visitors to engage with the author's creative journey. It provides a platform for self-expression and an opportunity to connect with like-minded individuals who appreciate the intersection of art and ideas.

  6. work

    By shifting our perspective on history and embracing the present, we can unlock our true potential and break free from self-imposed limitations. Discover the transformative conversations with the Catalyst, a psychological coaching that helps individuals overcome fear and resistance, embrace their unique perspectives, and create better futures for themselves and others.

  7. principles

    tenet, raison d'être, ikigai — the truths, beliefs, and principles have to be plural and are refined by every hard choice I make

  8. why coach introspection?

    Introspection, while potentially yielding valuable self-knowledge, may also lead to self-obsession and chronic rumination. Our culture often emphasizes objectivity and causality, hindering a more open, phenomenological inquiry into ourselves. Shifting toward a "resolving" approach and embracing paradoxical ideas can offer a more constructive path to self-understanding.

  9. more like strangers to ourselves

    A social psychologist Timothy Wilson made a long career studying the perils of introspection. In his "Strangers to Ourselves", he writes about the