more like strangers to ourselves A social psychologist Timothy Wilson made a long career studying the perils of introspection. In his “Strangers to Ourselves” (2002), he writes #introspective
Byron Katie's "The Work" and turnarounds Byron Katie, in her book "Loving What Is," introduces her process of self-inquiry called "The Work." She shares her personal realization that suffering arises from believing our own stressful thoughts. By engaging in The Work, individuals can identify and question these thoughts using four key questions. Additionally, the practice involves exploring turnarounds, which offer alternative perspectives to the original thought. Through this process, Katie asserts that suffering can be alleviated by recognizing the optional nature of our beliefs and discovering an inner joy that remains constant. #suffering#introspective
who is a good coach? Coaching assumes clients possess emotional integration and focuses on creating the life they desire, not fixing problems. Effective coaching encourages clients to value themselves and set intrinsic, joy-filled goals. Coaches teach, but never impose their truths, allowing clients' self-realization. A mature coach nurtures self-actualization through awareness, responsibility, and authentic values. In contrast, younger, material-focused coaches prioritize winning, often causing dissatisfaction. Seasoned coaches prioritize nurturing, intuition, self-expression, and joy while aligning with clients' essence and remaining supportive observers. #coaching#introspective#therapeutic#individuality#bear
why coach introspection? Introspection, while potentially yielding valuable self-knowledge, may also lead to self-obsession and chronic rumination. Our culture often emphasizes objectivity and causality, hindering a more open, phenomenological inquiry into ourselves. Shifting toward a "resolving" approach and embracing paradoxical ideas can offer a more constructive path to self-understanding. #coaching#introspective#journaling#cartesian#society#bear
what is introspection? Embracing spontaneity and inner genius, we can reshape notions and know ourselves intimately. This self-knowledge lets us create our lives rather than follow others' expectations. Introspection through mindful inquiry illuminates our inner world. It helps us examine our beliefs, find our voice, and integrate our notions with outer reality. We can understand our roles and personalities, and the difference between our self-perception and others' views. #coaching#introspective#journaling#worldly#spontaneity#bear
what are us? In today's society, objective facts eclipse our subjective inner wisdom and somatic knowledge. We conform to external norms rather than self-determining our values. Knowledge is pursued compulsively without changing the methods of inquiry. To grow, we must release rigid plans and preconceptions. By embracing spontaneity and our inner genius, we can reshape notions and know ourselves intimately. This self-knowledge allows us to create our lives rather than follow others' expectations. #society#coaching#cartesian#introspective#journaling#bear
atomic notes and incremental writing The website "le.vel.si" showcases the work of a creative individual. It features a collection of writings, images, and projects that reflect their artistic pursuits and personal experiences. The content explores themes such as philosophy, technology, art, and society, offering unique perspectives and thought-provoking insights. With a minimalist design and a focus on aesthetics, the site invites visitors to engage with the author's creative journey. It provides a platform for self-expression and an opportunity to connect with like-minded individuals who appreciate the intersection of art and ideas. #autotelic#introspective#artist#individuality